Our Services

Ready to wake up your body and feel amazing? Our cold plunge and sauna combo is the perfect refresh for sore muscles and tired minds. Dive into an icy plunge, then warm up in the sauna—this back-and-forth boosts recovery, improves circulation, and gives your immune system a serious pick-me-up. It's a centuries-old trick that athletes swear by, and now it’s your turn to feel the buzz and enjoy a new level of energy!

Step into the warmth and let the sauna work its magic. Whether you're looking to de-stress, detox, or simply feel amazing, a sauna session is the perfect reset. The heat helps relax your muscles, boost circulation, and flush out toxins, leaving you refreshed and revitalized. It's your time to unwind, sweat it out, and come out feeling lighter, clearer, and ready to take on the day!

Give your skin the glow-up it deserves with infrared light therapy facemasks. This soothing treatment uses gentle infrared light to penetrate deep into your skin, boosting collagen, reducing inflammation, and giving you that fresh, radiant look. It’s like a mini spa for your face—relax, let the light do its thing, and enjoy smoother, healthier, and more vibrant skin in no time. Perfect for a quick refresh or a regular part of your self-care routine!

Step up your fitness game with our sand running and ocean swim group classes! Our Venice Beach sand and ocean classes challenges your muscles, boosts endurance, and enhances stability, all while giving you a killer cardio workout. With the ocean breeze and group energy pushing you forward, you’ll build strength and stamina in a way that’s fun, dynamic, and seriously effective. It’s more than just a run—it’s a full-body, beachside workout like no other!

Drift into deep relaxation with our soothing group sound bath sessions. As calming vibrations from crystal bowls and gongs wash over you, your mind quiets, and your body enters a state of pure calm. Perfect for unwinding, releasing tension, and reconnecting with yourself, sound baths are an effortless way to melt stress and restore balance. Just lie back, let the healing sounds do the work, and emerge feeling refreshed, grounded, and renewed.

Discover the power of your breath in our energizing group breathwork sessions! Whether you're looking to reduce stress, boost mental clarity, or tap into a deeper sense of calm, breathwork is your key to feeling grounded and alive. With guided techniques and the collective energy of the group, you'll unlock mental and physical benefits that leave you feeling lighter, clearer, and more connected. It’s more than just breathing—it’s a reset for your mind, body, and soul!